Weigh In record (no journal entry) for 25 September 2019
|
112.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2019:
|
1478 kcal
|
Fat: 63.58g | Prot: 78.75g | Carb: 146.90g.
Breakfast: Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Turkey pork breakfast sausage, POM Wonderful 100% Pomegranate Juice, Aqua de Jamaica (hibiscus ice tea). Lunch: Tillamook good and creamy vanilla bean yogurt, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Nutiva Organic Chia Seed, 2% Lowfat Cottage Cheese, Sunsweet Dried Pitted Prunes. Dinner: POM Wonderful 100% Pomegranate Juice, Cooked Cauliflower (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Fried Chicken Breast No Coating, Polan Cabbage and beet salad, Trader Joe's Cranberry Sauce, Melissa's Baby Dutch Yellow Potatoes, Bella Terra Basil Pesto, Bertolli Olive Oil, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea. more...
|
|
1563 kcal
|
Activities & Exercise:
Shopping - 2 hours, Studying - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|