Weigh In record (no journal entry) for 25 September 2019
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218.0 lb
Lost so far: 21.6 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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998 kcal
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Fat: 51.59g | Prot: 28.65g | Carb: 110.82g.
Breakfast: Сливочное Масло, Чай, Изюм (без Косточек), Увелка Каша Пшеничная на Воде. Lunch: Хлеб Черный, Перец Фаршированный Мясом и Рисом. Dinner: Хлеб Черный. Snacks/Other: Пятерочка Апельсин. more...
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losing 1.5 lb a week
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lunyashechka's weight history
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