Weigh In record (no journal entry) for 25 September 2019
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194.9 lb
Lost so far: 10.1 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1798 kcal
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Fat: 75.69g | Prot: 58.46g | Carb: 216.09g.
Breakfast: Heinrichsthaler Bärlauchkäse, Nutella Nutella, Milfina Butter, Korn Mühle Frühstücksbrötchen, Milch 1,5%. Lunch: Lidl Schinken-Käse-Croissant, Äpfel. Dinner: Iglo Fischstäbchen, Remoulade, Kartoffeln (Schale, Gesalzen, Gekocht), Olivenöl. Snacks/Other: Alkoholfreies Bier, Milch 1,5%. more...
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losing 6.2 lb a week
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