Weigh In record (no journal entry) for 25 September 2019
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195.6 lb
Lost so far: 40.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1651 kcal
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Fat: 74.12g | Prot: 135.38g | Carb: 109.33g.
Breakfast: Milchkaffee, Lidl Apfeltasche, Milchkaffee. Lunch: Aldi Speisequark Magerstufe, Beeren, Banane, Halbes Hähnchen. Dinner: Gemischter Salat mit Dressing. more...
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losing 0.6 lb a week
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Mlungu 21's weight history
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