Weigh In record (no journal entry) for 25 September 2019
|
138.5 lb
Lost so far: 22.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2019:
|
831 kcal
|
Fat: 59.64g | Prot: 35.13g | Carb: 40.69g.
Lunch: Rosół z Kury/Kurczaka. Dinner: Biedronka Parówki Wieprzowe. Snacks/Other: Biedronka Ser Gouda, Biedronka Pierogi z Mięsem , Śliwka Węgierka. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rytunia's weight history
|