iebern's Journal, 05 March 2013

224.9 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 85.02g | Prot: 122.59g | Carb: 233.44g.   Breakfast: All Bran Flakes. Lunch: Geroosterde of Gebakken Kipfilet, Witte Rijst. Dinner: Spinazie, Penne, Gebakken of Geroosterde Zalm. Snacks/Other: Goudse Kaas, Chips (Gezouten), Artisanale Wafel met Boter. more...

2485 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...