J-187's Journal, 25 September 2019

208.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3082 kcal

Fat: 97.82g | Prot: 224.48g | Carb: 332.64g.   Breakfast: Old School Protein Whey Protein Concentrate, Alesto Walnusskerne Naturbelassen, Banane, Gletscherkrone Dinkel Porridge Klassisch. Lunch: Aldi Hähnchen Grillies Spicy Pepper, GutBio Blattspinat, Reishunger Reispasta Penne. Dinner: Mazola Leinöl, Alesto Walnusskerne Naturbelassen, Milbona Quark Traum, Heinz Ketchup 50% Weniger Zucker, Iglo Omega 3 Fischstäbchen, Iglo Fischstäbchen, Holstensegen Kartoffel Gratin, Brokkoli. Snacks/Other: Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Bio Planete Schwarzkümmelöl, White Supps L-Arginin, Mentos Pure Fresh, Natures Root Beetroot Powder. more...

3218 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 40 minutes, Desk Work - 9 hours, Driving - 2 hours, Cooking - 15 minutes, Cleaning - 15 minutes, Sleeping - 6 hours and 48 minutes, Resting - 3 hours and 2 minutes. more...