Weigh In record (no journal entry) for 25 September 2019
|
160.3 lb
Lost so far: 49.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2019:
|
30 kcal
|
Fat: 2.88g | Prot: 0.23g | Carb: 0.44g.
Snacks/Other: Tereyağı, Sirke (Elma Şarabı), Nescafe Sade. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yelda76's weight history
|