Weigh In record (no journal entry) for 25 September 2019
|
146.6 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2019:
|
520 kcal
|
Fat: 17.23g | Prot: 53.47g | Carb: 37.19g.
Breakfast: Ёбатон Батончик со Вкусом Лимонника, Вареное Яйцо. Snacks/Other: Parmalat Молоко 0,5%, Level Up 100% Whey Protein. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yassshia's weight history
|