Weigh In record (no journal entry) for 25 September 2019
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131.0 lb
Lost so far: 50.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1841 kcal
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Fat: 90.87g | Prot: 105.82g | Carb: 143.16g.
Breakfast: Activia Kirsche, Pfirsiche, Zimbo Schinken Zwiebelmettwurst, Harry Eiweißbrot, Edeka Grapefruit Direktsaft, MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme, Grafschafter Weizen-Toastbrötchen, Dulano Geflügel-Mortadella (9g). Lunch: Edeka Lebkuchenherzen, Kitchenette Hühner-Frikassee, Sprengel Edelste Pralinen. Dinner: Frankonia No Sugar Added Vollmilch, Dr. Oetker Crème Légère , Gut & Günstig Champignons , Landjunker Hähnchenherzen. more...
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losing 10.8 lb a week
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