Weigh In record (no journal entry) for 05 March 2013
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235.8 lb
Lost so far: 21.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1282 kcal
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Fat: 31.10g | Prot: 67.86g | Carb: 190.36g.
Breakfast: Good Grab Bar - Chocolate & Caramel. Lunch: Normandy Style Vegetable Blend, Teriyaki Glazed Grilled Chicken Breast Fillets. Dinner: Brown Sugar, 100% Whole Grain Oatmeal. Snacks/Other: Yellow Cake Pudding Mix with Icing (Oil, Egg Yellows, and Water Added), Marshmallows, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Breakfast On The Go! - Breakfast Nut Blend. more...
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losing 4.7 lb a week
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ccounts282's weight history
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