Weigh In record (no journal entry) for 06 August 2010
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191.0 lb
Lost so far: 2.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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2086 kcal
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Fat: 88.57g | Prot: 137.57g | Carb: 181.63g.
Breakfast: Protein Powder (100% Whey Protein), Whole Milk, Shortbread Cookies. Lunch: American Cheese, Cottage Cheese, Turkey Chili with Beans. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Sour Cream, Sour Cream, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Total 2% Greek Yogurt with Honey, Milk Chocolate Bar, Whole Milk, Vanilla Ice Cream. more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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