Weigh In record (no journal entry) for 25 September 2019
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149.0 lb
Lost so far: 51.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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2069 kcal
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Fat: 45.13g | Prot: 156.97g | Carb: 240.42g.
Breakfast: Prozis Whey+Fibre Vanilla Flavour, Bjorg Flocons d'avoine Complète, Gayelord Hauser Carré Transit, Prozis Glucomannan Konjac Fibre, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Taillefine Fromage Blanc 0%, Picard Dos de Colin d'alaska au Citron et au Basilic, Risotto Verde, Prozis Hazelnuts Natural Source Of Fibre, Wonderful Amandes Natures, Prozis Super Greens. Fruit & Greens, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Prozis Oatmeal, Granola Terres Céréales Bio Pommes,Framboises, et Amandes, Bio Cora Baies de Goji, Bjorg Muesli aux Fruits Bio, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Afternoon Tea: Senseo Café Classique, Gerblé Sablé Coco Cacao au Sirop d'agave, Cora Barres Céréales Figue. Dinner: Findus Dos de Cabillaud, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, 100% Gold Standard Casein. more...
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2222 kcal
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Activities & Exercise:
Working - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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losing 3.1 lb a week
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