Weigh In record (no journal entry) for 25 September 2019
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126.1 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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900 kcal
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Fat: 18.05g | Prot: 35.88g | Carb: 143.68g.
Breakfast: Kartika Sari Pisang Bolen, Apel Merah Lezat. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel, Terung, Ellenka Fiber Creme. Dinner: Es Krim Vanila, Kartika Sari Pisang Bolen, Pepaya. more...
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losing 6.2 lb a week
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mayauns's weight history
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