|
Peso inicial: 68kg 24/9/2019
Objetivo: 53kg para el año nuevo 🤭
|
149.9 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2019:
|
1427 kcal
|
Fat: 63.19g | Prot: 65.40g | Carb: 154.18g.
Breakfast: Huevo Revuelto, Castaño Pan Pita Integral, Piña, Lider Leche Descremada, Palta. Lunch: Helado de Vainilla , Lentejas con Arroz. Dinner: Nestlé Yoghurt Batido Natural, Garbanzos Cocidos, Huevo, Salsa de Tomate, Colun Yoghurt Light, Piña. Snacks/Other: Lipton Yellow Label Tea, Jumbo Mediterráneo Mix de Frutos Secos . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tatomania's weight history
|