Weigh In record (no journal entry) for 05 March 2013
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126.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1529 kcal
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Fat: 78.79g | Prot: 63.53g | Carb: 131.43g.
Breakfast: Bran Flakes, Milk (Nonfat). Lunch: sprouted grain bread, Hard Bolied Eggs, Organic Mayonnaise. Dinner: Table Water Crackers, Chicken Breast, Olive Oil, California Blend, Five Cheese Marinara. Snacks/Other: Gala Apples. more...
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losing 1.4 lb a week
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