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ibmcosta1
Journal
24 Sep 19
ibmcosta1's Journal, 24 September 2019
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Weigh In record (no journal entry) for 24 September 2019
189.6 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 24 September 2019:
865 kcal
Fat: 37.15g | Prot: 56.85g | Carb: 75.05g.
Lunch:
Auchan Queijo de Cabra Atabafado , Tâmara, Tomates Cereja, Bimbo Pao Thins.
Dinner:
Bife de Carne de Vaca, Brócolos Cozidos (de Bróculos Frescos).
Snacks/Other:
Auchan Bolacha Água e Sal, Babybel Mini Babybel Light, Yoggi Iogurte sem Lactose.
more...
2682 kcal
Activities & Exercise:
Desk Work - 8 hours, Hiking - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
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