Weigh In record (no journal entry) for 24 September 2019
|
166.7 lb
Lost so far: 31.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2019:
|
1096 kcal
|
Fat: 77.20g | Prot: 55.64g | Carb: 48.37g.
Dinner: Melão, Tomates Vermelhos, Pernil de Porco Assado. Snacks/Other: Nozes de Nogueira, Alesto Amêndoas da Califórnia , Amendoins Torrados e Secos (sem Sal), Damatta Chourição, Dia Queijo Flamengo, Miolo Pão Low Carb, Continente Folhados de Queijo e Fiambre. more...
|
|
1943 kcal
|
Activities & Exercise:
caminhada - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
carla977's weight history
|