Manu 666's Journal, 24 September 2019

181.2 lb Lost so far: 5.5 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

---

826 kcal

Fat: 13.76g | Prot: 70.02g | Carb: 111.51g.   Breakfast: Feigen. Dinner: Dulano Katenschinken Gewürfelt, Hähnchenbrustfilet, Gemischtes Gemüse (Gefroren), Pfanni Kartoffel Püree Komplett, Honig. Snacks/Other: Honig, Feigen. more...

2173 kcal

Activities & Exercise: laufen - 6 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...