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lost workout post shower
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165.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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2702 kcal
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Fat: 68.16g | Prot: 180.15g | Carb: 346.55g.
Breakfast: BSN True-Mass. Lunch: Trader Joe's Cantaloupe Slices, General Mills Cheerios (Container), Nada Chocolate Milk, Ken's Steak House Fat Free Ranch Dressing, Bacon, White Rice, Chicken Breast. Dinner: Cantaloupe (Muskmelon), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, General Mills Cheerios (Container), Bacon, Ken's Steak House Fat Free Ranch Dressing, White Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Gaspari Nutrition GlycoFuse, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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losing 14.0 lb a week
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