Weigh In record (no journal entry) for 24 September 2019
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229.7 lb
Lost so far: 0 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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2335 kcal
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Fat: 107.21g | Prot: 49.39g | Carb: 281.90g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dairyland 1% Partly Skimmed Milk, Kellogg's Corn Pops. Lunch: D'Italiano 100% Whole Wheat Bread, Kraft Smooth Peanut Butter. Dinner: Cooked Brussels Sprouts (Fat Not Added in Cooking), Eggo Blueberry Waffles, Aunt Jemima Original Syrup, Johnsonville Smoked Bratwurst Sausage. Snacks/Other: Dairy Milk, Ruffles All Dressed, Zehrs Zehrs Apple Turnover, Coca-Cola Diet Coca-Cola (Bottle). more...
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gaining 1.3 lb a week
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