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Rusca
Journal
24 Sep 19
Rusca's Journal, 24 September 2019
Rusca's Profile
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Weigh In record (no journal entry) for 24 September 2019
196.7 lb
Lost so far:
8.4 lb
.
Still to go:
31.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2019:
1098 kcal
Fat: 32.93g | Prot: 46.65g | Carb: 157.75g.
Breakfast:
Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pão com Manteiga, Café com Açúcar.
Lunch:
Laranjas, Frango a Milanesa, Macarrão a Bolonhesa.
more...
2829 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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