ElisBitencourt's Journal, 24 September 2019

161.6 lb Lost so far: 6.2 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 69.28g | Prot: 48.89g | Carb: 63.46g.   Breakfast: Sadia Mussarela, Café com Açúcar. Lunch: Fricassê de Frango, Arroz Integral (Longo, Cozido). Snacks/Other: Vitória Queijo Bola, Bauducco Torrada Integral, BRASIL Manteiga, Café com Açúcar, Coco Seco. more...

516 kcal

Activities & Exercise: Weight Training (moderate) - 27 minutes, Treadmill - 30 minutes, Apple Health - 23 hours and 3 minutes. more...