Weigh In record (no journal entry) for 24 September 2019
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198.4 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1334 kcal
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Fat: 83.00g | Prot: 82.07g | Carb: 74.70g.
Breakfast: Melitta Café sem Açúcar, Seara Presunto Cozido, Sulfrios Queijo Mussarela Fatiado sem Lactose. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Tomates, Alface, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Sopa de Legumes. Snacks/Other: bolo de amendoim, Antarctica Guaraná Zero (Lata), bolo de amendoim. more...
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losing 1.9 lb a week
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