Weigh In record (no journal entry) for 24 September 2019
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124.1 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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697 kcal
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Fat: 39.27g | Prot: 32.02g | Carb: 53.85g.
Breakfast: Pan Integral, Tomates, Aceite de Oliva, Café con Leche, Serrano Jamón Serrano. Lunch: Huevo Revuelto, Hacendado Pisto de Verduras. more...
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losing 3.1 lb a week
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