Weigh In record (no journal entry) for 05 March 2013
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151.2 lb
Lost so far: 5.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1462 kcal
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Fat: 51.45g | Prot: 53.21g | Carb: 164.56g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey, Iced Coffee with Milk. Lunch: Thin Crust Pizza with Meat, Honey Mustard Dressing Topping & Spread, Green & Crisp Lettuce with Iceberg and Romaine, 10" Original Crust Pizza - Cheese. Dinner: Balsamic Vinaigrette, Romaine Lettuce, Grilled Shrimp. Snacks/Other: Whipped Vodka, Shredded Cheddar Cheese, Feta Crumbled, Iced Coffee - Mocha, Nutri-Grain Yogurt Bar - Strawberry. more...
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1941 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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