philst's Journal, 05 March 2013

145.1 lb Lost so far: 13.7 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

---

1357 kcal

Fat: 43.86g | Prot: 72.71g | Carb: 165.18g.   Breakfast: Latte Macchiato, Apple Pie (Two Crust), Palm Vegetable Oil, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Lunch: Mango Stücke Bio (Getrocknet). more...

1746 kcal

Activities & Exercise: Driving - 35 minutes, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 10 hours and 55 minutes. more...