Weigh In record (no journal entry) for 24 September 2019
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213.4 lb
Lost so far: 9.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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1179 kcal
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Fat: 31.07g | Prot: 172.58g | Carb: 66.34g.
Breakfast: Folgers Classic Roast Medium Coffee, Premier Nutrition High Protein Shake - Caramel. Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, P28 High Protein Wrap, Green Giant Fresh Baby Cut Carrots, Red Potatoes (Flesh and Skin) , StarKist Foods Tuna Creations Ranch. Dinner: Cauliflower Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Water , Water , Premier Nutrition High Protein Shake - Vanilla, Water , Land O' Frost Deli Shaved Smoked Turkey, Water , StarKist Foods Tuna Creations Ranch. more...
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2968 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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