Weigh In record (no journal entry) for 24 September 2019
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324.1 lb
Lost so far: 15.4 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1794 kcal
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Fat: 61.94g | Prot: 76.88g | Carb: 234.75g.
Breakfast: Banana-Maçã, Jussara Leite Desnatado , Marilan Bolacha de Maizena. Lunch: Banana-Maçã, Feijão Carioca Cozido, Arroz Branco (Cozido), Panqueca de Carne Moída. Dinner: Qualy Margarina Cremosa, Clara de Ovo, Ovo. more...
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losing 1.2 lb a week
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322azevedo's weight history
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