Weigh In record (no journal entry) for 24 September 2019
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142.9 lb
Lost so far: 33.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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384 kcal
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Fat: 13.05g | Prot: 34.20g | Carb: 37.28g.
Breakfast: 3 Corações Café Extra Forte, Suco de Limão. Lunch: Morangos, Tomates, Pepino (com Casca), Alface de Folha Verde, Ovo Cozido. Dinner: Morangos, Alface de Folha Verde, Abobrinha Italiana, Alho, Costa Sul Filé de Merluza. Snacks/Other: Café Expresso. more...
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1545 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 13 hours. more...
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losing 3.6 lb a week
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