Weigh In record (no journal entry) for 24 September 2019
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177.0 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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1856 kcal
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Fat: 85.35g | Prot: 94.98g | Carb: 175.43g.
Breakfast: Кантуччини, Молоко (1% Обезжиренное) , Авокадо, Philadelphia Kräuter So Leicht, Dulano Delikatess Kochhinterschinken, Селянське Молоко 1,5%, Яйцо, Рисовая Мука. Lunch: Dulano Schweinebauch, Lieken Urkorn Vollkorn Kerni, Ферма Сливки 33%, Сердце Куриное, Картофельное Пюре. Dinner: Творог 9%, Варенье малиновое с апельсином. Snacks/Other: Corny Schoko, Philadelphia Kräuter So Leicht, Авокадо, McEnnedy Crunchy Peanut Butter, Sondey Maiswaffeln, Молодая Морковь. more...
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steady weight
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