Weigh In record (no journal entry) for 24 September 2019
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218.9 lb
Lost so far: 15.9 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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1769 kcal
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Fat: 86.20g | Prot: 108.63g | Carb: 144.09g.
Breakfast: Namet Hindi Füme, Menemen, Zeytin. Lunch: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Bgrill Piliç Yaprak Döner . Dinner: Karpuz, Et Haşlama, Pirinç Pilavı. Snacks/Other: Salatalık, Latte Kahve, Tavuk Nuggets, Badem. more...
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2667 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 111.1 lb a week
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