Weigh In record (no journal entry) for 24 September 2019
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137.3 lb
Lost so far: 53.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1028 kcal
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Fat: 26.63g | Prot: 85.20g | Carb: 114.70g.
Breakfast: Грецкие Орехи, Приготовленная Летняя Тыква, Печеное Яблоко, Овсяные Хлопья. Lunch: Свекла Вареная, Филе Индейки. Dinner: Вареное Яйцо, Аджика, Филе Индейки. Snacks/Other: Печеное Яблоко, На Здоровье Молоко Безлактозное 0.5%, Кофе, Roshen Brut Chocolate. more...
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gaining 1.5 lb a week
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