Weigh In record (no journal entry) for 24 September 2019
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191.1 lb
Lost so far: 44.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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2030 kcal
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Fat: 99.85g | Prot: 93.86g | Carb: 181.53g.
Breakfast: Saint Albray Saint Albray , Nobis Kürbiskern-Vollkornbrot, Netto Snack-Gurken, Tomaten, Leerdammer Original, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Lidl Weltmeisterbrot. Lunch: Beste Ernte Junge Möhren. Dinner: McDonald's Käsegipfel (4), McDonald's Curry Sauce, McDonald's Chicken McNuggets (9), McDonald's Cheeseburger. more...
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losing 3.1 lb a week
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