Weigh In record (no journal entry) for 24 September 2019
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156.5 lb
Lost so far: 3.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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1495 kcal
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Fat: 45.19g | Prot: 95.21g | Carb: 172.37g.
Breakfast: Bjorg Muesli aux Fruits, Delisse Fromage Blanc 0%. Lunch: Beurre (Salé), Danone Yaourt Nature, Courgette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Saumon Cuit au Four ou Grillé. Dinner: Carrefour Lentilles Cuites, Carrefour Rôti de Porc, Huile Végétale, Carrefour Pulpe de Tomates Pelées en Dés au Jus, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Nos Régions Ont du Talent Broyé du Poitou, Poulain Noir Extra. more...
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2307 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.3 lb a week
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