Weigh In record (no journal entry) for 24 September 2019
|
112.4 lb
Lost so far: 12.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2019:
|
686 kcal
|
Fat: 22.88g | Prot: 51.64g | Carb: 70.55g.
Breakfast: Активия Термостатная с Вишней, President Творог Рассыпчатый 0,2%, Ростик'c - KFC Кофе Капучино без Сахара 0,3, Омлет или Яичница с Овощами, Кофе с Молоком и Сахаром, Икра, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Хлеб Черный. more...
|
|
1915 kcal
|
Activities & Exercise:
День - 2 hours, Тренировка - 2 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
13uliana1313's weight history
|