Weigh In record (no journal entry) for 06 August 2010
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198.0 lb
Lost so far: 3.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 August 2010:
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1946 kcal
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Fat: 84.19g | Prot: 125.07g | Carb: 176.08g.
Breakfast: Hard-Boiled Egg . Lunch: Garlic & Lemon Roasted Cauliflower, Near East Parmesan Couscous Mix . Dinner: carrots, brocolli, shredded mozzarella kraft, bacon, spinach, chicken breast. Snacks/Other: goldfish, smoked turkey breast, hidden valley light ranc, baby carrots, celery. more...
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3007 kcal
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Activities & Exercise:
Sleeping - 7 hours, Getting Ready - 30 minutes, Sitting - 7 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 10.5 lb a week
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