Weigh In record (no journal entry) for 24 September 2019
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172.6 lb
Lost so far: 35.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1014 kcal
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Fat: 44.61g | Prot: 84.11g | Carb: 70.80g.
Breakfast: Power System Crunchy Bar Vanille . Lunch: Äpfel, Layenberger Eiweißmüsli, Müller Allgäuer Dickmilch. Dinner: Edeka Bio Räuchertofu, Extra Natives Olivenöl, REWE Beste Wahl Braune Champignons, Rucola , Gut & Günstig King Prawns Garnelen Natur. Snacks/Other: Birnen. more...
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losing 0.4 lb a week
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