Weigh In record (no journal entry) for 24 September 2019
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231.3 lb
Lost so far: 9.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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909 kcal
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Fat: 35.73g | Prot: 46.05g | Carb: 108.13g.
Breakfast: Запеканка из Кабачков с Фаршем, Вода, Мёд. Lunch: Запеканка из Кабачков с Фаршем. Snacks/Other: Помидоры, Огурец (с Кожурой), Чай Несладкий, Голден Яблоко, Королек. more...
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losing 1.5 lb a week
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