Weigh In record (no journal entry) for 24 September 2019
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192.2 lb
Lost so far: 65.5 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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370 kcal
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Fat: 15.51g | Prot: 22.61g | Carb: 35.78g.
Breakfast: Frischkäse, Gurke (mit Schale), Tomaten, Lindenhof Gouda, Vollkornbrot, Putenwurst, Kaffee mit Milch. more...
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losing 47.8 lb a week
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