Weigh In record (no journal entry) for 24 September 2019
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127.0 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1222 kcal
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Fat: 30.63g | Prot: 36.79g | Carb: 194.83g.
Breakfast: Apel Merah Lezat. Lunch: Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar atau Telur Orak-Arik , Oat. Dinner: Nanas, Pepaya. Snacks/Other: Kartika Sari Pisang Bolen, Kue Sus. more...
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gaining 1.5 lb a week
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mayauns's weight history
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