Weigh In record (no journal entry) for 23 September 2019
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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410 kcal
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Fat: 34.05g | Prot: 20.02g | Carb: 7.43g.
Snacks/Other: Castanhas de Caju, Oner Coco Desidratado, Sadia Mussarela. more...
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losing 1.3 lb a week
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tgonzaga's weight history
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