Weigh In record (no journal entry) for 23 September 2019
|
188.7 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2019:
|
769 kcal
|
Fat: 42.17g | Prot: 62.09g | Carb: 43.78g.
Breakfast: Tropicana Slim Stevia Sweetener, Green Tea, Tropicana Slim Stevia Sweetener, Green Tea. Lunch: Cherry Tomatoes, Boiled Potato, Water Spinach, Soft Boiled Egg. Dinner: Green Leaf Lettuce, Beef. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oviarys's weight history
|