nbcombs's Journal, 06 August 2010

153.8 lb Lost so far: 6.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 22.50g | Prot: 85.75g | Carb: 315.50g.   Breakfast: Natural Apple Sauce, Pure Maple Syrup, Rolled Oats, Multigrain Pancake & Waffle Mix. Lunch: Chicken Caesar Cool Wrap. Dinner: Organic Baked Beans, Romaine Salad, Classic Extra Virgin Olive Oil Balsamic Vinaigrette, boneless skinless breast chicken, Smokey Maple BBQ Sauce. Snacks/Other: Pirate's Booty Puffed Rice and Corn Snack, Banana Mango Sorbet. more...

2154 kcal

Activities & Exercise: Housework - 1 hour, legs & back ab ripper x - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes. more...