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BillK230
Journal
23 Sep 19
BillK230's Journal, 23 September 2019
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Weigh In record (no journal entry) for 23 September 2019
217.5 lb
Lost so far:
0 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2019:
2182 kcal
Fat: 58.30g | Prot: 167.74g | Carb: 223.17g.
Breakfast:
Coffee.
Lunch:
Stir Fried Vegetables, Chicken Stir Fry, Cooked Mushrooms (Fat Added in Cooking), Beef Flank (Trimmed to 0" Fat) , Chinese Fried Rice.
Dinner:
Rice Noodles (Cooked) , Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture).
Snacks/Other:
M&M's Milk Chocolate Eggs.
more...
2403 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
5 Supporters
Support
Comments
Great job 😊
23 Sep 19 by member:
jcmama777
Nice🙋
23 Sep 19 by member:
Alnona
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