Weigh In record (no journal entry) for 23 September 2019
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254.4 lb
Lost so far: 19.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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2785 kcal
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Fat: 200.25g | Prot: 158.00g | Carb: 77.00g.
Lunch: Wendy's Baconator Double (No Bun). Dinner: Steak n Shake Chili Cheese Steak Frank. Snacks/Other: Prego No Sugar Added Traditional Sauce, Great Value Homestyle Meatballs. more...
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gaining 1.4 lb a week
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