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fitchington
Journal
23 Sep 19
fitchington's Journal, 23 September 2019
fitchington's Profile
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slowly but steady getting there. Hopefully be there for the new year 😄🎉
182.3 lb
Lost so far:
51.6 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2019:
599 kcal
Fat: 16.73g | Prot: 11.06g | Carb: 100.78g.
Breakfast:
Aldi Strawberry Conserve, Anchor Butter, Kingsmill White Bread.
Lunch:
Belmont Bourbon Cream Biscuits, Kellogg's Special K Biscuit Moments - Strawberry.
more...
2681 kcal
Activities & Exercise:
incline walk - 32 minutes, Google Fit - 23 hours and 28 minutes.
more...
losing 2.0 lb a week
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