Weigh In record (no journal entry) for 23 September 2019
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194.4 lb
Lost so far: 28.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1155 kcal
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Fat: 74.76g | Prot: 105.00g | Carb: 16.06g.
Lunch: Ovo Cozido. Dinner: Coxão Duro Cozido, Tomates, Endívia, Chicória, Escarola ou Alface Romana, Santa Helena Amendoim Torrado sem Sal, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Vigor Queijo Parmesão Ralado, Amendoins Secos Torrados sem Sal. more...
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losing 5.4 lb a week
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jaqueline cezar's weight history
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