Weigh In record (no journal entry) for 23 September 2019
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157.6 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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798 kcal
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Fat: 48.27g | Prot: 51.33g | Carb: 40.00g.
Breakfast: Kitano Canela em Casca, Sertanorte Queijo de Coalho Light, Nespresso Café. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz de Couve Flor, Azeite de Oliva Extra-Virgem, Abóbora Cozida (de Abóbora Fresca), Batata Doce Frita. Snacks/Other: Piracanjuba Whey Zero Lactose Cacau. more...
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losing 1.5 lb a week
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5Nay's weight history
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