Weigh In record (no journal entry) for 23 September 2019
|
194.8 lb
Lost so far: 18.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2019:
|
823 kcal
|
Fat: 31.54g | Prot: 65.29g | Carb: 75.24g.
Breakfast: Egg, Tomatoes, Avocados, Food For Life Ezekiel Bread, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Berries, Lilydale Chicken Breast Boneless Skinless, Brussels Sprouts. Snacks/Other: Lettuce, Smoked Salmon, Almond Breeze Unsweetened Vanilla Almond Milk, Sabra Greek Olive Hummus, Carrots, Blueberries, Danone Oikos 0% Greek Yogurt. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|